So I just finished my training session with my amazing & world-famous trainer, Charles Glass. I am blessed on a daily basis that I’m so fortunate to have the best team behind me to prepare for my next Pro competition.

Being an IFBB Figure Pro is a true honor & brings competing in Figure to a whole new level! My team gives me the tools & guidance to achieve greatness in my health and fitness goals, but it is up to me to execute, stay on track, and be consistent with their work with me.

I truly believe that the person who has the most heart, dedication & consistency with the correct fitness equation is going to become the true champion!!  Regardless if you are a top fitness Pro or the average person just starting to work out, if you follow this formula YOU WILL ACHIEVE YOUR HEALTH & FITNESS GOALS!!! If you follow this equation, you will maximize your results in the least amount of time possible!!!

“What’s the big secret fitness equation to every individuals health & fitness goals?” you ask. I’ll let you in on my secret!

[Proper Nutrition + Weight Training+ Cardio + Recovery (sleep)] x CONSISTENCY = Success in reaching your individual goals!… It’s that SIMPLE!!

I’m going to leave you all with that for now and let that marinate!

Stay Strong & Live Healthy,

Sherlyn Roy

PS

Have you all checked out my latest in IRONMAN MAGAZINE featuring a workout with Mike “Titan” O’Hearn from the New American Gladiators AND my 8-PAGE PICTORIAL featured in the current issue of REPS! MAGAZINE?… Check it all out when you have time!