Posts Tagged ‘ironman magazine’

IFBB Bikini Competition!

Friday, March 26th, 2010

Hi Everyone!

Just wanted to say hello to all of you and give you the newest update in my life as a Pro in the IFBB (International Federation of Bodybuilding), the most well-known organization in the fitness industry!  For the past season, I made my Pro debut as a Figure competitor at the 2009 Arnold Classic/Figure International!  I had an amazing season of placing in the Top 5 in several shows, as well as qualifying and ultimately competing at the big stage, the Figure Olympia!!!  Along with being on the cover of Oxygen Magazine and being featured in Reps!, Ironman Magazine, and Planet Muscle! It was such an incredible year my first year as a Pro and I am so blessed!

Although, I have decided to transfer divisions and become a Pro Bikini competitor and this weekend will be my Pro debut as a Pro Bikini competitor at the Musclecontest Pro Bikini Championships!  This is going to be a huge and historical show being that the Bikini division is a very new addition to the organization and this competition will be the very FIRST IFBB Pro Bikini Championships.  I’m looking forward to this new adventure in this very fresh and new division and I take on and embrace this new journey as an IFBB Pro Bikini competitor. I have an amazing opportunity to be involved in the history of making this organization and this sport so I’m looking forward to a very exciting season!  My goal and hope is to represent everyone I motivate and inspire at the first Bikini Olympia later on this year.

Wish me luck! I will do my best to keep you all updated with the results, my competition journey and when possible, show pics and video of my whole journey to the top!

So send me winning vibes this Saturday, March 27th as I take the stage at 11am for Prejudging at the Musclecontest Pro Bikini Championships being held at the Veteran’s Auditorium in Culver City, California!  It’s going to be fun and it’s time to rock the stage!!!

With all my Motivation and Support,

Sherlyn

Training For The Arnold Part I

Saturday, January 30th, 2010

So I just finished my training session with my amazing & world-famous trainer, Charles Glass. I am blessed on a daily basis that I’m so fortunate to have the best team behind me to prepare for my next Pro competition.

Being an IFBB Figure Pro is a true honor & brings competing in Figure to a whole new level! My team gives me the tools & guidance to achieve greatness in my health and fitness goals, but it is up to me to execute, stay on track, and be consistent with their work with me.

I truly believe that the person who has the most heart, dedication & consistency with the correct fitness equation is going to become the true champion!!  Regardless if you are a top fitness Pro or the average person just starting to work out, if you follow this formula YOU WILL ACHIEVE YOUR HEALTH & FITNESS GOALS!!! If you follow this equation, you will maximize your results in the least amount of time possible!!!

“What’s the big secret fitness equation to every individuals health & fitness goals?” you ask. I’ll let you in on my secret!

[Proper Nutrition + Weight Training+ Cardio + Recovery (sleep)] x CONSISTENCY = Success in reaching your individual goals!… It’s that SIMPLE!!

I’m going to leave you all with that for now and let that marinate!

Stay Strong & Live Healthy,

Sherlyn Roy

PS

Have you all checked out my latest in IRONMAN MAGAZINE featuring a workout with Mike “Titan” O’Hearn from the New American Gladiators AND my 8-PAGE PICTORIAL featured in the current issue of REPS! MAGAZINE?… Check it all out when you have time!