My FIRST Blog for IF…. Well, I guess I should start by introducing myself… Hi Everyone! I’m Sherlyn Roy, the new female spokesperson for InstructionalFitness.com I’m very honored to be given this position and my hope of what I can bring to you all is my experience, expertise, inspiration and motivation to give you the strength and courage for you all to reach your health and fitness goals to levels you’ve only dreamed of. Everyone deserves to have the body they’ve always dreamed of, and I’m not gonna lie, it’s gonna take hard work, dedication and a commitment on your part, but here’s the thing… It’s a commitment to yourself and how much you want the best for yourself. We could take the easy way out and be mediocre but I truly believe that each and everyone of you were not put on this earth to live a mediocre/mundane life.. Like the great motivational speaker, Tony Robbins, says that greatness starts with you and your health and fitness.