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	<title>Comments on: Training For The Arnold Part I</title>
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	<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/</link>
	<description>Just another Instructional Fitness Blogs weblog</description>
	<lastBuildDate>Mon, 07 Jun 2010 15:20:38 -0500</lastBuildDate>
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		<title>By: Lesley Laferney</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-202</link>
		<dc:creator>Lesley Laferney</dc:creator>
		<pubDate>Mon, 07 Jun 2010 05:19:51 +0000</pubDate>
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		<description>I completely agree with the above comment, the internet is with a doubt growing into the most important medium of communication across the globe and its due to sites like this that ideas are spreading so quickly.</description>
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		<title>By: &#33521;&#25991;SEO</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-103</link>
		<dc:creator>&#33521;&#25991;SEO</dc:creator>
		<pubDate>Sat, 15 May 2010 17:51:24 +0000</pubDate>
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		<description>Great sharing this.</description>
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		<title>By: Roosevelt Caron</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-101</link>
		<dc:creator>Roosevelt Caron</dc:creator>
		<pubDate>Sat, 15 May 2010 02:10:32 +0000</pubDate>
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		<description>Finally a smart blogger...I love how you&#039;re thinking and writing!</description>
		<content:encoded><![CDATA[<p>Finally a smart blogger&#8230;I love how you&#8217;re thinking and writing!</p>
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		<title>By: Julio Hylan</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-100</link>
		<dc:creator>Julio Hylan</dc:creator>
		<pubDate>Fri, 14 May 2010 23:41:24 +0000</pubDate>
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		<description>The blog was absolutely fantastic! Lots of great information and inspiration, both of which we all need!</description>
		<content:encoded><![CDATA[<p>The blog was absolutely fantastic! Lots of great information and inspiration, both of which we all need!</p>
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		<title>By: the love calculator</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-99</link>
		<dc:creator>the love calculator</dc:creator>
		<pubDate>Fri, 14 May 2010 22:11:42 +0000</pubDate>
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		<description>You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material</description>
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		<title>By: usacasinos</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-98</link>
		<dc:creator>usacasinos</dc:creator>
		<pubDate>Thu, 13 May 2010 19:49:22 +0000</pubDate>
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		<title>By: &#40657;&#24125;SEO</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-96</link>
		<dc:creator>&#40657;&#24125;SEO</dc:creator>
		<pubDate>Thu, 13 May 2010 00:26:09 +0000</pubDate>
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		<title>By: usacasinos</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-2/#comment-95</link>
		<dc:creator>usacasinos</dc:creator>
		<pubDate>Wed, 12 May 2010 18:28:06 +0000</pubDate>
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		<title>By: Gilberto Grenko</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-1/#comment-93</link>
		<dc:creator>Gilberto Grenko</dc:creator>
		<pubDate>Wed, 12 May 2010 17:44:53 +0000</pubDate>
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		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/30/training-for-the-arnold-part-i/comment-page-1/#comment-91</link>
		<dc:creator>alex watches</dc:creator>
		<pubDate>Wed, 12 May 2010 07:02:50 +0000</pubDate>
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