So I just finished my training session with my amazing & world-famous trainer, Charles Glass. I am blessed on a daily basis that I’m so fortunate to have the best team behind me to prepare for my next Pro competition.
Being an IFBB Figure Pro is a true honor & brings competing in Figure to a whole new level! My team gives me the tools & guidance to achieve greatness in my health and fitness goals, but it is up to me to execute, stay on track, and be consistent with their work with me.
I truly believe that the person who has the most heart, dedication & consistency with the correct fitness equation is going to become the true champion!! Â Regardless if you are a top fitness Pro or the average person just starting to work out, if you follow this formula YOU WILL ACHIEVE YOUR HEALTH & FITNESS GOALS!!! If you follow this equation, you will maximize your results in the least amount of time possible!!!
“What’s the big secret fitness equation to every individuals health & fitness goals?” you ask. I’ll let you in on my secret!
[Proper Nutrition + Weight Training+ Cardio + Recovery (sleep)] x CONSISTENCY = Success in reaching your individual goals!… It’s that SIMPLE!!
I’m going to leave you all with that for now and let that marinate!
Stay Strong & Live Healthy,
Sherlyn Roy
PS
Have you all checked out my latest in IRONMAN MAGAZINE featuring a workout with Mike “Titan” O’Hearn from the New American Gladiators AND my 8-PAGE PICTORIAL featured in the current issue of REPS! MAGAZINE?… Check it all out when you have time!
Tags: cardio, charles glass, fitness, health & fitness, IFBB, IFBB Figure Pro, ironman, ironman magazine, mike o'hearn, nutrition, proper nutrition, recovery, reps!, reps! magazine, sherlyn roy, titan, weight training
Every time I see blogs as good as this I KNOW I should stop surfing and start working on mine!
Interesting article. Were did you got all the information from…
Strategies to Avoid Emotional Eating…
Most likely you have never heard of rebounding? No, it has nothing to do with basketball, but it could improve your ‘ball game! A rebounder is basically a mini trampoline, furthermore, the act of bouncing on one is called rebounding….
hello fantastic blog yea nice work our blog will soon be adding reviews on blogs and add them to our websites as the top best 50 websites to visit we also do reviews on Product Reviews all types of reviews thanks
A man without tattoos is invisible to the Gods. ~Iban Proverb, as quoted on vanishingtattoo.com
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Hi, I can
Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your post to my blog?
Thank you for your help!
Fairly interesting post. Couldn’t be written much better. Browsing this post reminds me of my old friend. He constantly kept talking about this. I will forward this post and I’m pretty sure it will be a good read for ‘em. Thanks for sharing!
thanks for the great post
Best Rebounders…
For a long time, I’m thinking of the best exercise equipment to improve my body weight. Of course, I have to weigh the many benefits of each because most of these products are a bit pricey and will surely eat some space….
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
GREAT site , never thought of it like thatSEO MelbourneSeo Melbourne
Awesome Post Abercrombie Abercrombie and Fitch
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
excellent post.
How does Hoodia Gordonii work?…
By taking Hoodia products your appetite will be suppressed which in turn will help in your losing weight. This is a plant full of juice and looks like a cactus; it is largely found in the deserts of Africa. It is readily available for consumption as p…
MySpace…
This post was mentioned on MySpace by Richard Hawkesford….
I agree with what you have presented and feel that this is what I have been wanting to tell people about this posting
What a breath of fresh air to take the edge off after a stressful day. Great writing that really gets the point across. Cant thank you enough for sharing.
There could be a number of methods to get course of plant machinery for your business but one of the simplest ways to look online. It can provide you a list of suppliers in your metropolis or country. You’ll be able to contact them and ask for worth quotes. A sales specialist from the actual vendor will visit and understand your online business necessities when it comes to useful and technical. In case, you end up incapable enough to finalize the deal, it is preferred to take help from a course of plant professional.
Hallo, echt gute Website. Meine Seite Eiweiss-Protein Punkt de hat nun ein eigenes Forum. Nun gibts es ein Gewinnspiel, um das Forum mit leben zu erleuchten. Zu Hohlen gibt es Proteinpulver im Wert von insgesamt 60 Euro. Nun wollte ich fragen, ob du nicht einen kurzen Beitrag in deinem Blog dazu einstellen kannst. Der Link zum Gewinnspiel ist als URL in diesem Kommentar zu finden (einfach auf meinen Namen klicken).
Gerne kann ich dich dann auch als Partner meiner website aufnehmen. Um eine Linkpartnerschaft schnell abzuwickeln, binde bitte einen Backlink von deiner Seite nach www. Eiweiss-Protein.de mit dem linktext Eiweiss ein. Daraufhin kannst du dich bei meiner email melden. Such dir bitte eine Unterseite von mir aus, von der ich dich verklinken soll und teile mir diese sowie deinen Linktext mit.
Extremely interesting post thanks for sharing I have added your website to my bookmarks and will be back.
It is excellent to have the ability to read a good quality article with useful data on topics that a lot are interested on. The reason that the data stated are all first hand on live experiences even help more. Go on doing what you do as we love reading your work.
I used to work at a fitness club. The owner told me only about 30 to 40 percent of the members actually attended the gym, with aerobics like everything else it is the work you put in.
Super-Duper site! I am loving it!! Will come back again – taking your feeds too now, Thanks.
I bookmarked this link . Thank you for good job !
Wow, this is really good information, thankyou.
There is a constant problem with my love handles. No idea what to do about them. The abs I got under control more or less, but boy do I suck at getting the flabbies from my sides. Any ideas anyone?
Good
Was an interesting article, thank you..
great experience, dude! thanks for this great post wow… it’s very wonderful report.
Really good sharing this.
Nice blog, good work.
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post
Klasse Beitrag! Herzlichen Dank dafĂĽr!
amazing stuff thanx
wonderful share, great article, very usefull for me…thanks
You have mention good post above I really enjoy the information. I wish to come again on your site in future…India Tour Packages
Your blog is so informative … keep up the good work!!!!
Great web page, I just came across it and I’m already a fan. I recently got rid of thirty pounds in 30 days, and I want to share my weight loss success with as many people as possible. If I can lose the weight then any one can. Whatever you do, never quit and you WILL attain all your weight loss targets!
Out training this morning and i’m keeping the effort around 70-75% MHR and enjoying the ride. I see another rider up ahead and slowly but surely overhaul him and as I do so give out a cheery Good Morning. I get a grunt back so I say alright? and he replies with a very surly yeah.
Wonderful insight
Nice content. Thank you for your information.
good share, great article, very usefull for us…thanks!
Not always do you come across good writing with interesting information like yours. You are really appropriate on the topics you create which is very helpful to many. Continue with the great work so we have something to look forward to.
Sara is great! I remember when I first received my YMCA membership and was struggling with feeling comfortable enough to “fit in” Sara, as well as the front desk staff, always made me feel like I belonged. I now see Sara every week as a personal trainer and continue to try new fitness classes and workouts. Keep up the good work Sara!
Nowadays, with good best Replica watches often been in the tens of thousands of dollars or more, the market for replica rolex is booming. Whatever your material replica watches prospects on the subject area.
Very interesting blog post thanks for writing it I just added your site to my favorites and will be back
By the way this is a little off subject but I really like your web page layout.