So I just finished my training session with my amazing & world-famous trainer, Charles Glass. I am blessed on a daily basis that I’m so fortunate to have the best team behind me to prepare for my next Pro competition.
Being an IFBB Figure Pro is a true honor & brings competing in Figure to a whole new level! My team gives me the tools & guidance to achieve greatness in my health and fitness goals, but it is up to me to execute, stay on track, and be consistent with their work with me.
I truly believe that the person who has the most heart, dedication & consistency with the correct fitness equation is going to become the true champion!! Â Regardless if you are a top fitness Pro or the average person just starting to work out, if you follow this formula YOU WILL ACHIEVE YOUR HEALTH & FITNESS GOALS!!! If you follow this equation, you will maximize your results in the least amount of time possible!!!
“What’s the big secret fitness equation to every individuals health & fitness goals?” you ask. I’ll let you in on my secret!
[Proper Nutrition + Weight Training+ Cardio + Recovery (sleep)] x CONSISTENCY = Success in reaching your individual goals!… It’s that SIMPLE!!
I’m going to leave you all with that for now and let that marinate!
Stay Strong & Live Healthy,
Sherlyn Roy
PS
Have you all checked out my latest in IRONMAN MAGAZINE featuring a workout with Mike “Titan” O’Hearn from the New American Gladiators AND my 8-PAGE PICTORIAL featured in the current issue of REPS! MAGAZINE?… Check it all out when you have time!
Tags: cardio, charles glass, fitness, health & fitness, IFBB, IFBB Figure Pro, ironman, ironman magazine, mike o'hearn, nutrition, proper nutrition, recovery, reps!, reps! magazine, sherlyn roy, titan, weight training
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