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	<title>Comments on: My First Blog!</title>
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	<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/18/3/</link>
	<description>Just another Instructional Fitness Blogs weblog</description>
	<lastBuildDate>Mon, 07 Jun 2010 15:20:38 -0400</lastBuildDate>
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		<title>By: how much should i weigh</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/18/3/comment-page-1/#comment-57</link>
		<dc:creator>how much should i weigh</dc:creator>
		<pubDate>Sat, 01 May 2010 17:23:30 +0000</pubDate>
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		<description>wow fun stuff dude.</description>
		<content:encoded><![CDATA[<p>wow fun stuff dude.</p>
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		<title>By: Waht dos my name mean</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/18/3/comment-page-1/#comment-51</link>
		<dc:creator>Waht dos my name mean</dc:creator>
		<pubDate>Wed, 28 Apr 2010 09:38:02 +0000</pubDate>
		<guid isPermaLink="false">http://instructionalfitness.com/wordpress-mu/sherlynroy/?p=3#comment-51</guid>
		<description>man what is yo facebook site</description>
		<content:encoded><![CDATA[<p>man what is yo facebook site</p>
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	<item>
		<title>By: admin</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/18/3/comment-page-1/#comment-5</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 02 Mar 2010 17:24:11 +0000</pubDate>
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		<description>You can submit your questions to Sherlyn through our Q&amp;A section of our website.  Just click on Q&amp;A and follow the steps from there.  Thanks for you interest!</description>
		<content:encoded><![CDATA[<p>You can submit your questions to Sherlyn through our Q&amp;A section of our website.  Just click on Q&amp;A and follow the steps from there.  Thanks for you interest!</p>
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		<title>By: john</title>
		<link>http://instructionalfitness.com/wordpress-mu/sherlynroy/2010/01/18/3/comment-page-1/#comment-4</link>
		<dc:creator>john</dc:creator>
		<pubDate>Mon, 01 Mar 2010 12:58:14 +0000</pubDate>
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		<description>Hy ! SHERLYN ! ......  HOw are yoU ??? ....
HoPe you ARe FiNE tOoO ! ..... 
i HaVe A FEw QUEstiOnS RegaARdiNg WEIghT LIfTiNg .....
If yoU RESPOnd to MY QUEstioN ... I wiLL ASk ....
WAitINg fOR yoUR RePLy .... =)</description>
		<content:encoded><![CDATA[<p>Hy ! SHERLYN ! &#8230;&#8230;  HOw are yoU ??? &#8230;.<br />
HoPe you ARe FiNE tOoO ! &#8230;..<br />
i HaVe A FEw QUEstiOnS RegaARdiNg WEIghT LIfTiNg &#8230;..<br />
If yoU RESPOnd to MY QUEstioN &#8230; I wiLL ASk &#8230;.<br />
WAitINg fOR yoUR RePLy &#8230;. =)</p>
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