Hi Everyone,
It’s almost summertime so I’m changing gears now in my weight training. Â After my wedding, I decided to go for size and got back up to around 220 pounds. Â In my Kung Fu school, a lot of people were asking me what supplements I used to get my size. Â One of my favorite supplements is the creatine called Cell Drive made by JS Nitro. Â I also took my fair share of Glutamine and Branched Chain Amino Acids (BCAA’s).
Now that I’m leaning out, I’ve switched to fat loss supplements. Â Before and during my workouts, I have been using VPX Meltdown (I really like this one) and at night, I take another fat loss supplement from JS Nitro, Burn Extreme PM. Â Since I’m almost out of the Meltdown, I’m probably going to try JS Nitro Burn Extreme (daytime fat burner). Â The fat burners have been really good for giving me energy. Â I usually take one pill before I go to the gym and another one halfway through my workout before I start my cardio. Â I’m also still taking my Glutamine and BCAA’s. Â Sherlyn Roy also started me on Vitamin C chewables which have been quite pleasant.
As any trainer will tell you though, bodybuilding supplements only make up part of the regimen. Â The other more important part is the nutrition. Â To this end, I have cut out my Cherry Coke again and I’m trying to make better choices with my food. Â You have no idea how hard it is to cut out my Cherry Coke. Â It’s like a drug for me.The one thing I’ve always been terrible about is getting in enough meals throughout the day. Â I’ve been working on getting up to 6 to 8 meals a day. Â This is to help with my metabolism so my body will burn more fat.
So whatever your goals are, make sure your nutrition is sound and use the sports nutrition supplements to help give you that little extra push!
Thanks for reading!