If you feel that you’re always in a rush to get through your workout and at the end you just don’t have enough time to do cardio, then I have a suggestion for you.  As you might know to increase the intensity of a workout you can do several different things like, cut your rest time down between set’s, add more weight or increase your reps.  You can also do supersets (going from one exercise to the second exercise without any rest).  Instead try this tip.  Pick three exercises for a body part, i.e. dumbbell bench press, incline barbell bench press and dips.  Now you will go from the dumbbells to the incline then to dips without any rest period and after you did all three exercises get onto the precore or treadmill or bike and keeping the intensity up do 2 minutes.  After the 2 minutes of cardio repeat the 3 exercises again and then get back onto the cardio after.  If you do this thru your whole workout then you will not only increase the intensity but have a good cardio session with less time spent in the gym.

Train Hard!