As I’m sure you have heard before there is no time like the present, and how true that is. With 2010 here it’s time for the excuses to turn into action in terms of getting in shape. This is never an easy road for any of us, either a beginner or someone who is an advance athlete. I find for myself it’s easier to take small steps as I like to let my body gain from the least amount possible, saving the extreme things with diet and training to throw in when my results start to slow down.
For example, I cleaned my diet up cutting all junk food out except one or two items a week and then in a few weeks I will remove those also. Before, I ate out 3 or 4 meals per day now it’s two per week. When I stop eating out I then will also get strict in the type of carbs I’m eating. With training I started cardio 5 nights per week for 20 minutes and then in a few weeks it will go to 30 minutes per session and then later twice per day.
So as you see I just keep raising the intensity when I feel my body is use to what I’m doing. Another good thing when this is your body adapts and doesn’t over train as easy if you jumped right in 110%. Remember, you don’t need luck because you will get that look as 2010 is your year to be driven and focused.
Tags: cardio, diet, intensity, junk food, meals, results, training
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And although I don’t think QJ would reach Chuck’s popularity status right away, I’d assume he could get quite the healthy sponsorship from Xyience, especially if he beats Chuck. I know Rampage makes nice money in Pride, but coming back to fight in the states and for the UFC has greater opportunities than straight cash by the fights. Rampage probably couldn’t make the supposed 2-3 million that Chuck is making w/ all his sponsorships by QJ staying in Pride. He’ll never become a national star in the US that could branch out into other opportunities – movies, shows, etc, that all provide additional forms of income as well.
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