I’d like to take this very special time at the start of the launch of instructionalfitness.com to talk to you. I’m the face behind the site and my name is Joe Tong, so what that said I’d like to extend a warm welcome to everyone loging into the site. This site is something that I feel both very lucky and excited to be a part of, and I’m sure everyone looking at instructionalfitness.com will benfit from the site. The ideal came about when my partner and former client Peter Mikhail was at the gym when he noticed how poor most people’s form was when training. When Peter brought this to my attention I saw that even people with personal trainers were not getting the most from their training sessions. That’s where the thought of instructionalfitness.com was formed.
With the launch of our site I feel people ranging from the person just starting exercise to someone looking to increase their intensity of their workouts will benefit from this site. It will provide a wealth of information from correct performance of exercise to specific information on supplements to help your reach your goal faster.
So with the launch of instructionalfitness.com I welcome you and if you have any questions or suggestions please feel free to contact us. Just remember with diet and exercise never put off till tomorrow what you can start today .
Good Luck Joe Tong