Posts Tagged ‘bicep workouts’
Monday, March 28th, 2011
Beginning your Bicep Workouts
Biceps are a popular muscle to work out. They are easily noticed so you can show off the work you have done. When working out your biceps you will build strength in other areas. Bicep workouts aren’t difficult to start but there is some information you should keep in mind when starting a new bicep workout. Adopting a push-pull routine first will warm up muscles and include your upper back in your workouts This will also save you some time when working out. Work in barbell curls first. After you are used to those exercises go for hammer curls and dumbbell curls. Hammer curls will work your brachialis muscles, which are located between the triceps and biceps.
Popular Exercises for Bicep Workouts
If you need some inspiration for bicep workouts these popular exercises can help. For building up mass in your biceps some of the exercises you can do are rope hammer curls, reverse curls, dumbbell curls, preacher curls and drag curls. For shaping your biceps do spider curls concentration curls, incline dumbbell curls, barbell curls, and cable curls. Visit Instructional Fitness to get videos on how to do these exercises correctly with instructions from personal trainers. You can also browse more popular exercises for your biceps.
Tags: barbell curls, bicep, bicep workout, bicep workouts, biceps, bodybuilding, bodybuilding routine, bodybuilding routines, build muscle, building muscle, cable curls concentration curls, curls, dumbbell curls, exercise, exercise routines, exercises, fitness, fitness routines, gym, gym exercises, hammer curls, health and fitness, muscle, muscles, personal trainer, spider curls, weight lifting, weight lifting routines, weightlifting routines, workout videos
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Tuesday, March 8th, 2011
Choosing Your Bicep Workouts
Knowing your ultimate goal will help you choose the best bicep workouts for your body. Â Goals can be anything from increasing strength, increasing bicep size, or just toning your muscles. Â Remember that the exercises you choose will be different depending on the goals you have.
Strength building exercises focus on heavy weights and usually include explosive movements. Â To help build your bicep size you should use relatively heavier weights and have lower repetitions. Â If you are going to spend a short amount of time at the gym you may need to choose exercises that give your workouts the maximum workout in a short amount of time. Â If you are going to be spending some more time at the gym you can choose from a wider variety of bicep exercises. Make sure to not overestimate your fitness level when you start, no matter what your workout goal is to make sure you prevent injury.
Workout preferences will play a role in how you structure your workout as well. You may choose different exercises if you prefer dumbbells over barbells or if you prefer isolated exercises over compound ones.
Need help with bicep exercises?
Once you have your workout goal and have some exercises make sure you are doing them correct. If you need help with form visit Instructional Fitness.
Tags: arm workouts, bicep, bicep workouts, big biceps, bodybuilding, bodybuilding routines, exercise, exercise routines, exercises, gym, muscle, weight lifting, weight lifting routines, weight loss, weightlifting, weightlifting routines, weights, workout, workout routines, workouts
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Tuesday, February 8th, 2011
Bicep Workouts Without Weights
While the best bicep exercises work with weights, you can do some bicep workouts without weights. Pushups can be effective as long as you do them right. If you keep your elbows close to your body then your biceps and triceps will benefit. Many people think that pull ups work the back more than anything but the biceps are getting a great workout when you do pull ups as well. Bicep curls are typically done with weights but you don’t need to have an actual weight to do them. You can use a bucket of water or a heavy bag of books for this exercise. Inverted rows can also be done. Make sure you have something strong to hold on to such as a coffee table or a strong bar on two chairs. Lie flat on your back and pull yourself up towards the bar and hold yourself there for a few seconds. Instructional Fitness has workout videos to make sure you are doing bicep workouts correctly to prevent injury.
In addition to bicep workouts…
It’s important if you are participating in a bicep workout to build muscle that you also eat a balanced diet that will allow you the energy you need to complete your workouts and fuel your body. Instructional Fitness has workout supplements and vitamins if you need an extra boost.
Tags: bicep, bicep exercises, bicep workout routines, bicep workouts, biceps, body building, bodybuilding, fitness, instructional fitness, weightlifting, weights, workout, workout routines, workouts
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Friday, February 4th, 2011
An effective bicep workout
You can go through bicep workouts not doing them right and you won’t get the results you want. Make sure you are getting an effective workout by following some easy tips. Make sure to get the most out of your workout by holding your position when you reach the top and squeeze your bicep. Don’t swing the weight, make sure you stay in control. Remember to rest in between sets to allow your biceps to recover.
The best bicep workouts for you
Bicep workouts can vary depending on the results you want to get. It’s important to use the correct pound weights. It varies on which weight size is the best but the general consensus is to chose a weight that will allow you to complete the number of reps in your workouts without losing technique in the middle or toward the end. If you feel like you can still do more reps when you are done you need to increase the weight or do 3 to five more reps. There will be different workouts depending on if you want mass or shaping. Visit Instructional Fitness to determine what workouts you should do for your fitness goals.
Tags: bicep workout, bicep workout routine, bicep workouts, big arms, bodybuilding, build muscle, building muscle, fitness, instructional fitness, weight, weight lifting, weightlifting, workout, workout routine, workouts
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