Choosing Your Bicep Workouts
Knowing your ultimate goal will help you choose the best bicep workouts for your body. Â Goals can be anything from increasing strength, increasing bicep size, or just toning your muscles. Â Remember that the exercises you choose will be different depending on the goals you have.
Strength building exercises focus on heavy weights and usually include explosive movements. Â To help build your bicep size you should use relatively heavier weights and have lower repetitions. Â If you are going to spend a short amount of time at the gym you may need to choose exercises that give your workouts the maximum workout in a short amount of time. Â If you are going to be spending some more time at the gym you can choose from a wider variety of bicep exercises. Make sure to not overestimate your fitness level when you start, no matter what your workout goal is to make sure you prevent injury.
Workout preferences will play a role in how you structure your workout as well. You may choose different exercises if you prefer dumbbells over barbells or if you prefer isolated exercises over compound ones.
Need help with bicep exercises?
Once you have your workout goal and have some exercises make sure you are doing them correct. If you need help with form visit Instructional Fitness.