Shoulder workouts are for everyone
Men and women should both be doing shoulder workouts. ¬†For men, wide shoulders help you look defined, tall and powerful. ¬†For women toned shoulders will appear sleek and sexy. ¬†If you have strong shoulders you can prevent injures to your rotator cuff.
Keeping your shoulder workouts safe
One of the main injuries during a shoulder workout or any sport is a rotator cuff injury, which can be very serious. ¬†Rotator cuff injuries can result from overuse, relative weakness, poor form, and too much heavy lifting. ¬†To prevent injury use weights that you can maintain and control throughout the range of motion in your exercises. ¬†Exercises behind the neck can be dangerous to your rotator cuff, including behind the neck pull downs and pull-ups.¬† Make sure if you feel like your shoulder has been injured see a doctor to prevent further injury. ¬†Remember to not just focus on one area of the shoulder as this could cause problems. ¬†Don‚Äôt just bench press all the time as this only works your front deltoids and can lead to bad posture. Balance shoulder and chest training and don‚Äôt forget to include exercises for your back too. To make sure you are doing your shoulder exercises correctly visit Instructional Fitness.
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