Joe Tong does a shoulder workout routine with IFBB Pro Mehment Yilidirim for the Instructional Fitness A Day in the Gym series.

Wearing Belt

Sherlyn Roy gets back into the gym after a six month hiatus with acclaimed trainer and Instructional Fitness team member Charles Glass.

Hosts Joe Tong and Sherlyn Roy discuss some of the differences between building mass and toning up.

Follow host Joe Tong and bodybuilder Danny Hester through a typical workout in the gym.  In this episode, they focus on the chest.

Legendary bodybuilder & personal trainer Charles Glass takes Peter Mikhail & Joe Tong through one of his incredible chest workouts.