Weight Gainers | Instructional Fitness

Build Muscle/ Strength

Home » Resources » Supplements » Build Muscle/ Strength » Weight Gainers

Weight Gainers

For some people, gaining weight can be really difficult.  For these people Weight Gainers and Meal Replacements may be an enticing way to add calories to the diet.  If the goal is to build lean muscle however, many of these Weight Gainers and Meal Replacements may be counterproductive as several of them are loaded with sugar and fat.

When choosing one of these supplements, it's important to examine the number of grams of sugar and fat and to choose one that is low in both of these contents in order to build lean muscle.