Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Advanced Abduction Machine
Posted on April 12th, 2010 No commentsSherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.
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Instructional Fitness Q&A Episode 108
Posted on April 8th, 2010 No commentsJoe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!
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IF – Twisting Lower Abs
Posted on April 6th, 2010 No commentsIFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.
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IF – Advanced Adduction Machine
Posted on April 2nd, 2010 No commentsIFBB Pro Sherlyn Roy shows you how to do an advanced workout of the inner thighs on the Adduction Machine.
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SPECIAL – 2010 Arnold Fitness Expo – Heather Mae French
Posted on March 29th, 2010 No commentsSherlyn Roy interviews fitness model Heather Mae French at the 2010 Arnold Fitness Expo.
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Instructional Fitness Q&A Episode 007
Posted on March 26th, 2010 No commentsJoe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!
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SPECIAL – Arnold Fitness Expo – Beth Horn
Posted on March 26th, 2010 No commentsSherlyn Roy interviews American Gladiator’s “Venom,” Beth Horn at the 2010 Arnold Fitness Expo.
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SPECIAL – Arnold Fitness Expo – Dave Palumbo
Posted on March 24th, 2010 No commentsSherlyn Roy interviews bodybuilding personality Dave Palumbo about his supplement line Species.
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SPECIAL – 2010 Arnold Fitness Expo – Vince’s Muscle Shop
Posted on March 23rd, 2010 No commentsWhitney Reid interviews Vince from Vince’s Muscle Shop in Columbus Ohio.
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SPECIAL – 2010 Arnold Fitness Expo – Sherlyn Roy Part 2
Posted on March 19th, 2010 No commentsWhitney Reid interviews Sherlyn Roy following her debut at the Arnold figure competition.