Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Shrugs Behind The Back
Posted on November 20th, 2009 No commentsPersonal trainer shows the proper way to do shrugs behind the back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Q&A Episode 005
Posted on November 15th, 2009 No commentsJoe and Sherlyn Roy answer your fitness questions and give away a free t-shirt.