Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Arnold Press
Posted on October 29th, 2009 No commentsPersonal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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IF – Seated Cable Incline Flies
Posted on October 21st, 2009 No commentsPersonal trainer Joe Tong demonstrates an advanced workout called seated cable incline flies.
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IF – Football Side Laterals
Posted on October 15th, 2009 No commentsPersonal Trainer Joe Tong demonstrates a variation of the shoulder side lateral exercise.
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IF – Full Core Rotational Pivot
Posted on October 15th, 2009 No commentsGuest trainer Mike Haupers demonstrates a full core rotational pivot, an exercise he developed for core strengthening.
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Q&A – Episode 004
Posted on October 3rd, 2009 No commentsJoe introduces new Instructional Fitness co-host Sherlyn Roy. They answer your fitness questions and give away a free t-shirt.