Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Interview with Michael O’Hearn
Posted on September 18th, 2009 No commentsMichael O’Hearn has found success in a variety of fields, from bodybuilder to athlete to actor. Mike sits down with Instructional Fitness producer Peter Mikhail for a one-on-one interview from the set of his new movie, Barry Minkow.
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IF – Incline Bench
Posted on September 12th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do incline benches.
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IF – Interview with Joe
Posted on September 7th, 2009 No commentsInstructional Fitness Founder Peter Mikhail interviews host Joe Tong from Joe’s hospital bed where he is recovering from back surgery.
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Interview – Chris Masters
Posted on September 2nd, 2009 1 commentJoe Tong interviews former WWE wrestler Chris Mordetzky, also known as Chris Masters or The Masterpiece.