Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Wrist Curls
Posted on August 22nd, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do wrist curls.
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IF – Wearing A Belt
Posted on August 11th, 2009 No commentsPersonal fitness trainer Joe Tong recommends a belt for weight training the back.
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Q&A Episode 003
Posted on August 8th, 2009 No commentsHow can you make your waist look smaller? What’s the best way to gain mass? How effective is a thermogenic fat-burner supplement for a leaner look? Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.
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IF – Underhand Pull Downs
Posted on August 1st, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do underhand pull downs.