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IF – Tricep Rope Pushdowns
Posted on July 25th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do tricep rope pushdowns.
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IF – Tricep Kickbacks
Posted on July 21st, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do tricep kickbacks.
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IF – Tricep Bench Dips
Posted on July 15th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do tricep bench dips.
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IF – T-bar Rows
Posted on July 13th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do t-bar rows.
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Q&A Episode 002
Posted on July 7th, 2009 No commentsHow much creatine should you take? Should you use weights during ab exercises? What is the importance of strength training for women? Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.
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IF – Stretching The Back And Chest For Seniors
Posted on July 3rd, 2009 No commentsPersonal fitness trainer Joe Tong teaches seniors the proper way to stretch the back and chest.
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IF – Step Exercises For Seniors
Posted on July 3rd, 2009 No commentsPersonal fitness trainer Joe Tong teaches seniors the proper way to do step exercises.