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IF – Standing Leg Curls
Posted on June 30th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do standing leg curls.
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IF – Standing Calf Raises
Posted on June 25th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do standing calf raises.
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IF – Spider Curls
Posted on June 25th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do spider curls.
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IF – Smith Machine Press
Posted on June 20th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do a Smith Machine press.
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IF – Smith Machine Incline Chest
Posted on June 18th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do a Smith Machine incline chest.
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IF – Smith Machine Barbell Row
Posted on June 16th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do a Smith Machine barbell row.
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IF – Sissy Squats
Posted on June 12th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do sissy squats.
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IF – Side Laterals
Posted on June 9th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do side laterals.
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IF – Seated Side Laterals
Posted on June 7th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do seated side laterals.
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IF – Seated Machine Rows
Posted on June 3rd, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do seated machine rows.