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Q&A Episode 001
Posted on May 31st, 2009 No commentsHow much do you arch your back during a press? How many sets per body part for beginners and intermediates? Recommendations for back thickness. Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.
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IF – Seated Lower Back
Posted on May 30th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do a seated lower back exercise.
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IF – Seated Leg Press
Posted on May 30th, 2009 2 commentsPersonal trainer Joe Tong shows the proper way to do the seated leg press.
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IF – Seated Cable Rows
Posted on May 26th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do seated cable rows.
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IF – Rope Pull Downs
Posted on May 26th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do rope pull downs.
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IF – Rope Hammer Curls
Posted on May 22nd, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do rope hammer curls.
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IF – Reverse Curls
Posted on May 19th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do reverse curls.
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IF – Reverse Barbell Shrugs
Posted on May 19th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do reverse barbell shrugs.
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IF – Rear Pull Downs
Posted on May 19th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do rear pull downs.
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IF – Rear Delt Pulls
Posted on May 18th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do rear delt pulls.