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IF – Glute Hyperextension Raises
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do glute hyperextension raises.
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IF – Front Cable Raises
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do front cable raises.
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IF – Flat Bench Flies – Shaping
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do flat bench flies for shaping.
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IF – Flat Bench Flies
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do flat bench flies.
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IF – EZ Bar Curls
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches the proper way to do EZ bar curls.
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IF – Back Exercises for Seniors
Posted on April 29th, 2009 No commentsPersonal fitness trainer Joe Tong teaches seniors the proper way to do back exercises.
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IF – Dumbbell Tricep Extensions
Posted on April 29th, 2009 No commentsPersonal trainer Joe Tong shows the proper way to do dumbbell tricep extensions.
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IF – Dumbbell Shrugs
Posted on April 29th, 2009 No commentsPersonal trainer Joe Tong shows the proper way to do dumbbell shrugs.
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IF – Dumbbell Pullovers
Posted on April 28th, 2009 No commentsPersonal trainer Joe Tong shows the proper way to do dumbbell pullovers.
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If – Dumbbell Press
Posted on April 28th, 2009 No commentsPersonal trainer Joe Tong shows the proper way to do a dumbbell press.