Instructional Fitness Video Podcast

Plank

admin — Fri, 02 Jul 2010 07:39:07 +0000

Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

Rope Crunch Pulldowns

admin — Thu, 24 Jun 2010 04:32:47 +0000

Host Joe Tong shows the proper way to do rope crunch pulldowns.

Dumbbell Bench Rows

admin — Tue, 22 Jun 2010 04:44:47 +0000

Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

Dumbbell Kickbacks

admin — Mon, 21 Jun 2010 07:45:45 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.

IF – Still-legged Deadlifts With Dumbbells

admin — Sat, 12 Jun 2010 05:53:41 +0000

Personal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.

IF – Reverse Hack Squats

admin — Wed, 02 Jun 2010 04:07:40 +0000

Personal Trainer Joe Tong shows you the proper way to do a reverse hack squat.

IF – Butt Blaster

admin — Thu, 29 Apr 2010 22:28:23 +0000

IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson

admin — Sat, 24 Apr 2010 22:36:54 +0000

Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

Instructional Fitness – Q&A Episode 109

admin — Thu, 22 Apr 2010 03:36:44 +0000

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

IF – Horizontal Plie Squats

admin — Thu, 15 Apr 2010 23:38:57 +0000

IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.

IF – Advanced Abduction Machine

admin — Mon, 12 Apr 2010 23:38:41 +0000

Sherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.

Instructional Fitness Q&A Episode 108

admin — Thu, 08 Apr 2010 19:34:48 +0000

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

IF – Twisting Lower Abs

admin — Tue, 06 Apr 2010 15:49:59 +0000

IFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.

IF – Advanced Adduction Machine

admin — Fri, 02 Apr 2010 23:20:30 +0000

IFBB Pro Sherlyn Roy shows you how to do an advanced workout of the inner thighs on the Adduction Machine.

SPECIAL – 2010 Arnold Fitness Expo – Heather Mae French

admin — Mon, 29 Mar 2010 20:10:28 +0000

Sherlyn Roy interviews fitness model Heather Mae French at the 2010 Arnold Fitness Expo.

Instructional Fitness Q&A Episode 007

admin — Sat, 27 Mar 2010 06:44:16 +0000

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

SPECIAL – Arnold Fitness Expo – Beth Horn

admin — Fri, 26 Mar 2010 07:58:52 +0000

Sherlyn Roy interviews American Gladiator’s “Venom,” Beth Horn at the 2010 Arnold Fitness Expo.

SPECIAL – Arnold Fitness Expo – Dave Palumbo

admin — Wed, 24 Mar 2010 21:54:25 +0000

Sherlyn Roy interviews bodybuilding personality Dave Palumbo about his supplement line Species.

SPECIAL – 2010 Arnold Fitness Expo – Vince’s Muscle Shop

admin — Tue, 23 Mar 2010 22:05:48 +0000

Whitney Reid interviews Vince from Vince’s Muscle Shop in Columbus Ohio.

SPECIAL – 2010 Arnold Fitness Expo – Sherlyn Roy Part 2

admin — Fri, 19 Mar 2010 07:40:26 +0000

Whitney Reid interviews Sherlyn Roy following her debut at the Arnold figure competition.

SPECIAL – 2010 Arnold Fitness Expo – TwinLab

admin — Thu, 18 Mar 2010 06:13:57 +0000

Whitney Reid interviews Paul from TwinLab on their line of supplements at the 2010 Arnold Fitness Expo.

SPECIAL – 2010 Arnold Fitness Expo – Universal Nutrition

admin — Wed, 17 Mar 2010 03:30:32 +0000

Whitney Reid interviews Eric from Universal Nutrition about their Animal line of supplements at the 2010 Arnold Fitness Expo.

SPECIAL – 2010 Arnold Fitness Expo – Sherlyn Roy

admin — Tue, 16 Mar 2010 02:45:01 +0000

Mike O’Hearn interviews Instructional Fitness host Sherlyn Roy after the first round of the Figure Competition at the 2010 Arnold Fitness Expo.

SPECIAL – LA Fitness Expo – Brandon Curry

admin — Tue, 02 Mar 2010 06:44:39 +0000

Joe Tong interviews IFBB Pro Brandon Curry at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – Dan Harrison

admin — Thu, 25 Feb 2010 06:07:36 +0000

Mike O’Hearn interviews strongman Dan “Tornado” Harrison at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – Gaspari Nutrition

admin — Wed, 24 Feb 2010 05:51:19 +0000

Joe Tong discusses Gaspari Nutrition supplements at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – Samir Bannout

admin — Tue, 23 Feb 2010 00:47:46 +0000

Mike O’Hearn interviews IFBB Pro and former Mr. Olympian Samir Bannout at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – VPX

admin — Mon, 22 Feb 2010 09:39:41 +0000

Joe Tong discusses the nutritional supplement VPX at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – Clark Bartram

admin — Sun, 21 Feb 2010 00:10:25 +0000

Mike O’Hearn interviews ““America’s Most Trusted Fitness Professional” Clark Bartram at the 2010 LA Fitness Expo.

IF – Plie Squats

admin — Thu, 18 Feb 2010 23:57:30 +0000

Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to do plie squats with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

SPECIAL – LA Fitness Expo – Ronnie Coleman

admin — Sat, 13 Feb 2010 05:30:57 +0000

Mike O’Hearn interviews eight-time Mr. Olympian Ronnie Coleman at the 2010 LA Fitness Expo.

SPECIAL – LA Fitness Expo – James Flex Lewis

admin — Tue, 09 Feb 2010 09:20:14 +0000

Joe Tong interviews IFBB Pro James Flex Lewis at the LA Fitness Expo.

IF – Lower Abs On The Roman Chair

admin — Sat, 06 Feb 2010 05:35:12 +0000

Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way work your lower abs on the roman chair with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

IF – Lying Down Tricep Extensions

admin — Sat, 06 Feb 2010 01:59:42 +0000

Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the lying down dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

SPECIAL – LA Fitness Expo – Will Harris

admin — Sat, 30 Jan 2010 01:16:32 +0000

Host Joe Tong interviews IFBB Pro Will Harris.

SPECIAL – LA Fitness Expo – Lou Ferrigno

admin — Fri, 29 Jan 2010 04:02:03 +0000

Mike O’Hearn interviews Lou Ferrigno at the LA Fitness Expo.

SPECIAL – Instructional Fitness at the LA Fitness Expo

admin — Thu, 28 Jan 2010 05:30:22 +0000

Hosts Joe Tong and Sherlyn Roy introduce you to the LA Fitness Expo. They will interview celebrities and talk about the latest fitness products.

Q&A Episode 106

admin — Wed, 27 Jan 2010 07:19:27 +0000

Joe Tong and Sherlyn Roy answer your fitness questions and give away a free t-shirt.

IF – Seated Tricep Dumbbell Extensions

admin — Fri, 22 Jan 2010 18:13:41 +0000

Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the seated dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

Interview With Charles Glass

admin — Sat, 09 Jan 2010 00:25:19 +0000

IF’s Sherlyn Roy interviews bodybuilding and fitness legend Charles Glass.

IF – Shrugs Behind The Back

admin — Sat, 21 Nov 2009 06:45:17 +0000

Personal trainer shows the proper way to do shrugs behind the back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Q&A Episode 005

admin — Sun, 15 Nov 2009 10:25:42 +0000

Joe and Sherlyn Roy answer your fitness questions and give away a free t-shirt.

IF – Arnold Press

admin — Thu, 29 Oct 2009 07:23:47 +0000

Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

IF – Seated Cable Incline Flies

admin — Wed, 21 Oct 2009 08:26:38 +0000

Personal trainer Joe Tong demonstrates an advanced workout called seated cable incline flies.

IF – Football Side Laterals

admin — Fri, 16 Oct 2009 06:53:15 +0000

Personal Trainer Joe Tong demonstrates a variation of the shoulder side lateral exercise.

IF – Full Core Rotational Pivot

admin — Fri, 16 Oct 2009 06:45:10 +0000

Guest trainer Mike Haupers demonstrates a full core rotational pivot, an exercise he developed for core strengthening.

Q&A – Episode 004

admin — Sat, 03 Oct 2009 08:29:58 +0000

Joe introduces new Instructional Fitness co-host Sherlyn Roy. They answer your fitness questions and give away a free t-shirt.

IF – Interview with Michael O’Hearn

admin — Fri, 18 Sep 2009 22:03:33 +0000

Michael O’Hearn has found success in a variety of fields, from bodybuilder to athlete to actor. Mike sits down with Instructional Fitness producer Peter Mikhail for a one-on-one interview from the set of his new movie, Barry Minkow.

IF – Incline Bench

admin — Sat, 12 Sep 2009 18:03:28 +0000

Personal fitness trainer Joe Tong teaches the proper way to do incline benches.

IF – Interview with Joe

admin — Tue, 08 Sep 2009 05:53:08 +0000

Instructional Fitness Founder Peter Mikhail interviews host Joe Tong from Joe’s hospital bed where he is recovering from back surgery.

Interview – Chris Masters

admin — Wed, 02 Sep 2009 08:26:52 +0000

Joe Tong interviews former WWE wrestler Chris Mordetzky, also known as Chris Masters or The Masterpiece.

IF – Wrist Curls

admin — Sat, 22 Aug 2009 07:13:57 +0000

Personal fitness trainer Joe Tong teaches the proper way to do wrist curls.

IF – Wearing A Belt

admin — Tue, 11 Aug 2009 08:43:16 +0000

Personal fitness trainer Joe Tong recommends a belt for weight training the back.

Q&A Episode 003

admin — Sat, 08 Aug 2009 18:18:59 +0000

How can you make your waist look smaller? What’s the best way to gain mass? How effective is a thermogenic fat-burner supplement for a leaner look? Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.

IF – Underhand Pull Downs

admin — Sun, 02 Aug 2009 04:44:47 +0000

Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs.

IF – Tricep Rope Pushdowns

admin — Sun, 26 Jul 2009 01:11:47 +0000

Personal fitness trainer Joe Tong teaches the proper way to do tricep rope pushdowns.

IF – Tricep Kickbacks

admin — Tue, 21 Jul 2009 07:08:56 +0000

Personal fitness trainer Joe Tong teaches the proper way to do tricep kickbacks.

IF – Tricep Bench Dips

admin — Wed, 15 Jul 2009 16:30:15 +0000

Personal fitness trainer Joe Tong teaches the proper way to do tricep bench dips.

IF – T-bar Rows

admin — Mon, 13 Jul 2009 07:14:25 +0000

Personal fitness trainer Joe Tong teaches the proper way to do t-bar rows.

Q&A Episode 002

admin — Tue, 07 Jul 2009 18:01:09 +0000

How much creatine should you take? Should you use weights during ab exercises? What is the importance of strength training for women? Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.

IF – Stretching The Back And Chest For Seniors

admin — Sat, 04 Jul 2009 02:53:07 +0000

Personal fitness trainer Joe Tong teaches seniors the proper way to stretch the back and chest.

IF – Step Exercises For Seniors

admin — Sat, 04 Jul 2009 02:47:31 +0000

Personal fitness trainer Joe Tong teaches seniors the proper way to do step exercises.

IF – Standing Leg Curls

admin — Tue, 30 Jun 2009 19:29:58 +0000

Personal fitness trainer Joe Tong teaches the proper way to do standing leg curls.

IF – Standing Calf Raises

admin — Fri, 26 Jun 2009 06:58:26 +0000

Personal fitness trainer Joe Tong teaches the proper way to do standing calf raises.

IF – Spider Curls

admin — Fri, 26 Jun 2009 06:55:30 +0000

Personal fitness trainer Joe Tong teaches the proper way to do spider curls.

IF – Smith Machine Press

admin — Sat, 20 Jun 2009 20:34:43 +0000

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine press.

IF – Smith Machine Incline Chest

admin — Thu, 18 Jun 2009 18:11:18 +0000

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine incline chest.

IF – Smith Machine Barbell Row

admin — Wed, 17 Jun 2009 00:59:27 +0000

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine barbell row.

IF – Sissy Squats

admin — Fri, 12 Jun 2009 11:09:55 +0000

Personal fitness trainer Joe Tong teaches the proper way to do sissy squats.

IF – Side Laterals

admin — Tue, 09 Jun 2009 08:09:23 +0000

Personal fitness trainer Joe Tong teaches the proper way to do side laterals.

IF – Seated Side Laterals

admin — Sun, 07 Jun 2009 07:14:06 +0000

Personal fitness trainer Joe Tong teaches the proper way to do seated side laterals.

IF – Seated Machine Rows

admin — Wed, 03 Jun 2009 16:35:45 +0000

Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows.

IF – Seated Machine Rows

Q&A Episode 001

admin — Mon, 01 Jun 2009 01:29:45 +0000

How much do you arch your back during a press? How many sets per body part for beginners and intermediates? Recommendations for back thickness. Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.

Q&A Episode 001

IF – Seated Lower Back

admin — Sat, 30 May 2009 07:13:00 +0000

Personal fitness trainer Joe Tong teaches the proper way to do a seated lower back exercise.

IF – Seated Lower Back

IF – Seated Leg Press

admin — Sat, 30 May 2009 07:07:14 +0000

Personal trainer Joe Tong shows the proper way to do the seated leg press.

IF – Seated Leg Press

IF – Seated Cable Rows

admin — Wed, 27 May 2009 03:59:55 +0000

Personal fitness trainer Joe Tong teaches the proper way to do seated cable rows.

if_seated_cable_rows

IF – Rope Pull Downs

admin — Wed, 27 May 2009 03:57:32 +0000

Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs.

IF – Rope Pull Downs

IF – Rope Hammer Curls

admin — Fri, 22 May 2009 11:05:28 +0000

Personal fitness trainer Joe Tong teaches the proper way to do rope hammer curls.

IF – Rope Hammer Curls

IF – Reverse Curls

admin — Wed, 20 May 2009 05:01:08 +0000

Personal fitness trainer Joe Tong teaches the proper way to do reverse curls.

IF – Reverse Curls

IF – Reverse Barbell Shrugs

admin — Wed, 20 May 2009 04:47:29 +0000

Personal fitness trainer Joe Tong teaches the proper way to do reverse barbell shrugs.

IF – Reverse Barbell Shrugs

IF – Rear Pull Downs

admin — Wed, 20 May 2009 04:38:38 +0000

Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs.

IF – Rear Pull Downs

IF – Rear Delt Pulls

admin — Mon, 18 May 2009 01:51:58 +0000

Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls.

IF – Rear Delt Pulls

IF – Rear Delt Machine

admin — Mon, 18 May 2009 01:18:22 +0000

Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine.

IF – Rear Delt Machine

IF – Pull Downs In Front

admin — Thu, 14 May 2009 07:27:26 +0000

Personal fitness trainer Joe Tong teaches the proper way to do pull downs in front.

IF – Pull Downs In Front

IF – Preacher Curls

admin — Thu, 14 May 2009 07:23:37 +0000

Personal fitness trainer Joe Tong teaches the proper way to do preacher curls.

IF – Preacher Curls

IF – Plate Raises

admin — Thu, 14 May 2009 00:45:04 +0000

Personal fitness trainer Joe Tong teaches the proper way to do plate raises.

IF – Plate Raises

IF – Pec Decks

admin — Mon, 11 May 2009 05:43:31 +0000

Personal fitness trainer Joe Tong teaches the proper way to do pec decks.

IF – Pec Decks

IF – Partial Deadlifts

admin — Mon, 11 May 2009 01:24:44 +0000

Personal fitness trainer Joe Tong teaches the proper way to do partial deadlifts.

IF – Partial Deadlifts

IF – One-legged Dumbbell Calf Raises

admin — Fri, 08 May 2009 17:47:24 +0000

Personal fitness trainer Joe Tong teaches the proper way to do one-legged dumbbell calf raises.

IF – One-legged Dumbbell Calf Raises

IF – One-arm Dumbbell Rows

admin — Fri, 08 May 2009 17:43:21 +0000

Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows.

IF – One-arm Dumbbell Rows

IF – Military Press

admin — Fri, 08 May 2009 17:27:45 +0000

Personal fitness trainer Joe Tong teaches the proper way to do a military press.

IF – Military Press

IF – Machine Bench Press

admin — Fri, 08 May 2009 17:23:05 +0000

Personal fitness trainer Joe Tong teaches the proper way to do the machine bench press.

IF – Machine Bench Press

IF – Lying Leg Curls

admin — Tue, 05 May 2009 22:09:04 +0000

Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls.

IF – Lying Leg Curls

IF – Lower Cable Crossovers

admin — Tue, 05 May 2009 22:04:53 +0000

Personal fitness trainer Joe Tong teaches the proper way to do lower cable crossovers.

IF – Lower Cable Crossovers

IF – Lift Exercises For Seniors

admin — Tue, 05 May 2009 22:01:43 +0000

Personal fitness trainer Joe Tong teaches seniors the proper way to exercise the legs.

IF – Lift Exercises For Seniors

IF – Leg Raises

admin — Tue, 05 May 2009 21:52:37 +0000

Personal fitness trainer Joe Tong teaches the proper way to do leg raises.

IF – Leg Raises

IF – Leg Extensions

admin — Tue, 05 May 2009 21:47:14 +0000

Personal fitness trainer Joe Tong teaches the proper way to do leg extensions.

IF – Leg Extensions

IF – Incline Flies

admin — Mon, 04 May 2009 18:51:29 +0000

Personal fitness trainer Joe Tong teaches the proper way to do incline flies.

IF – Incline Flies

IF – Incline Dumbbell Curls

admin — Mon, 04 May 2009 18:42:19 +0000

Personal fitness trainer Joe Tong teaches the proper way to do incline dumbbell curls.

IF – Incline Dumbbell Curls

IF – Incline Dumbbell Bench Press

admin — Mon, 04 May 2009 18:39:33 +0000

Personal fitness trainer Joe Tong teaches the proper way to do the incline dumbbell bench press.

IF – Incline Dumbbell Bench Press

IF – Hip Adduction Machine

admin — Mon, 04 May 2009 18:36:22 +0000

Personal fitness trainer Joe Tong teaches the proper way to use the hip adduction machine.

IF – Hip Adduction Machine

IF – Hip Adbuction Machine

admin — Mon, 04 May 2009 18:32:54 +0000

Personal fitness trainer Joe Tong teaches the proper way to use the hip abduction machine.

IF – Hip Abduction Machine

IF – Hanging Leg Raises

admin — Mon, 04 May 2009 18:29:50 +0000

Personal fitness trainer Joe Tong teaches a variety of ways to do hanging leg raises to exercise different parts of the abs.

IF – Hanging Leg Raises

IF – Hammer-Strength Rows

admin — Sat, 02 May 2009 00:21:12 +0000

Personal fitness trainer Joe Tong teaches the proper way to do rows on the Hammer machines.

IF – Hammer-Strength Rows

IF – Hammer Pull Downs

admin — Sat, 02 May 2009 00:15:55 +0000

Personal fitness trainer Joe Tong teaches the proper way to do pull downs on the Hammer machines.

IF – Hammer Pull Downs

IF – Hammer Preacher Curls

admin — Sat, 02 May 2009 00:09:51 +0000

Personal fitness trainer Joe Tong teaches the proper way to do Hammer preacher curls.

IF – Hammer Preacher Curls

IF – Hammer Incline

admin — Fri, 01 May 2009 23:57:32 +0000

Personal fitness trainer Joe Tong teaches the proper way to do Hammer inclines.

IF – Hammer Incline

IF – Hammer Decline

admin — Fri, 01 May 2009 23:48:08 +0000

Personal fitness trainer Joe Tong teaches the proper way to do Hammer declines.

IF – Hammer Decline

IF – Hammer Curls

admin — Fri, 01 May 2009 23:44:54 +0000

Personal fitness trainer Joe Tong teaches the proper way to do curls with a Hammer machine.

IF – Hammer Curls

IF – Hammer Bench Press

admin — Fri, 01 May 2009 23:42:11 +0000

Personal fitness trainer Joe Tong teaches the proper way to do bench presses with a Hammer machine.

IF – Hammer Bench Press

IF – Hack Squats

admin — Fri, 01 May 2009 23:31:21 +0000

Personal fitness trainer Joe Tong teaches the proper way to do hack squats.

IF – Hack Squats

IF – Glute Hyperextension Raises

admin — Wed, 29 Apr 2009 23:31:13 +0000

Personal fitness trainer Joe Tong teaches the proper way to do glute hyperextension raises.

IF – Glute Hyperextension Raises

IF – Front Cable Raises

admin — Wed, 29 Apr 2009 23:28:49 +0000

Personal fitness trainer Joe Tong teaches the proper way to do front cable raises.

IF – Front Cable Raises

IF – Flat Bench Flies – Shaping

admin — Wed, 29 Apr 2009 23:25:33 +0000

Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies for shaping.

IF – Flat Bench Flies – Shaping

IF – Flat Bench Flies

admin — Wed, 29 Apr 2009 23:20:10 +0000

Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies.

IF – Flat Bench Flies

IF – EZ Bar Curls

admin — Wed, 29 Apr 2009 23:16:53 +0000

Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls.

IF – EZ Bar Curls

IF – Back Exercises for Seniors

admin — Wed, 29 Apr 2009 23:14:06 +0000

Personal fitness trainer Joe Tong teaches seniors the proper way to do back exercises.

IF – Back Exercises for Seniors

IF – Dumbbell Tricep Extensions

admin — Wed, 29 Apr 2009 23:09:26 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell tricep extensions.

IF – Dumbbell Tricep Extensions

IF – Dumbbell Shrugs

admin — Wed, 29 Apr 2009 23:05:11 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell shrugs.

IF – Dumbbell Shrugs

IF – Dumbbell Pullovers

admin — Tue, 28 Apr 2009 09:05:58 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell pullovers.

IF – Dumbbell Pullovers

If – Dumbbell Press

admin — Tue, 28 Apr 2009 08:59:24 +0000

Personal trainer Joe Tong shows the proper way to do a dumbbell press.

IF – Dumbbell Press

IF – Dumbbell Lunges

admin — Tue, 28 Apr 2009 08:29:51 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell lunges.

IF – Dumbbell Lunges

IF – Dumbbell Leg Curls

admin — Mon, 27 Apr 2009 23:43:55 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell leg curls.

IF – Dumbbell Leg Curls

IF – Dumbbell Front Raises

admin — Mon, 27 Apr 2009 23:02:58 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell front raises.

IF – Dumbbell Front Raises

IF – Dumbbell Curls

admin — Mon, 27 Apr 2009 23:00:41 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell curls.

IF – Dumbbel Curls

IF – Dumbbell Bent Over Lateral Raises

admin — Mon, 27 Apr 2009 22:57:32 +0000

Personal trainer Joe Tong shows the proper way to do dumbbell lunges.

IF – Dumbbell Bent Over Lateral Raises

IF – Dumbbell Bench Press

admin — Mon, 27 Apr 2009 22:54:16 +0000

Personal trainer Joe Tong shows the proper way to do a dumbbell bench press.

IF – Dumbbell Bench Press

IF – Drag Curls

admin — Mon, 27 Apr 2009 22:46:40 +0000

Personal trainer Joe Tong shows the proper way to do drag curls.

Drag Curls

IF – Donkey Calf Raises

admin — Fri, 24 Apr 2009 20:40:04 +0000

Personal trainer Joe Tong shows the proper way to do donkey calf raises.

IF – Donkey Calf Raises

IF – Dips

admin — Fri, 24 Apr 2009 20:36:31 +0000

Personal trainer Joe Tong shows the proper way to do dips.

IF – Dips

IF – Decline Dumbbell Bench Press

admin — Fri, 24 Apr 2009 19:24:55 +0000

Personal trainer Joe Tong shows the proper way to do a decline dumbbell bench press.

IF – Decline Dumbbell Bench Press

IF – Decline Bench Press

admin — Fri, 24 Apr 2009 19:18:02 +0000

Personal trainer Joe Tong shows the proper way to do the decline bench press.

IF – Decline Bench Press

IF – Deadlifts

admin — Fri, 24 Apr 2009 18:43:04 +0000

Personal trainer Joe Tong shows the proper way to do deadlifts.

IF – Deadlifts

IF – Crunches

admin — Fri, 24 Apr 2009 04:19:14 +0000

Personal trainer Joe Tong shows the proper way to do crunches.

IF – Crunches

If – Concentration Curls

admin — Fri, 24 Apr 2009 04:12:28 +0000

Personal trainer Joe Tong shows the proper way to do concentration curls.

IF – Concentration Curls

IF – Chin Ups

admin — Fri, 24 Apr 2009 01:42:27 +0000

Personal trainer Joe Tong shows the proper way to do chin ups.

IF – Chin Ups

IF – Cable Upright Rows

admin — Fri, 24 Apr 2009 00:44:00 +0000

Personal trainer Joe Tong shows the proper way to do cable upright rows.

IF – Cable Upright Rows

If – Cable Tricep Pushdowns

admin — Fri, 24 Apr 2009 00:30:39 +0000

Personal trainer Joe Tong shows the proper way to do cable tricep pushdowns.

IF – Cable Tricep Pushdowns

IF – Cable Side Laterals

admin — Fri, 24 Apr 2009 00:26:40 +0000

Personal trainer Joe Tong shows the proper way to do cable side laterals.

IF – Cable Side Laterals

IF – Cable Crossovers

admin — Fri, 24 Apr 2009 00:22:32 +0000

Personal trainer Joe Tong shows the proper way to do cable crossovers.

IF – Cable Crossovers

IF – Lower Cable Crossovers

admin — Fri, 24 Apr 2009 00:18:32 +0000

Personal trainer Joe Tong shows the proper way to do lower cable crossovers

IF – Lower Cable Crossovers

If – Bent Over Barbell Rows

admin — Fri, 24 Apr 2009 00:09:29 +0000

Personal trainer Joe Tong shows the proper way to do bent over barbell rows.

IF – Bent Over Barbell Rows

If – Bench Step-ups

admin — Fri, 24 Apr 2009 00:03:07 +0000

Personal trainer Joe Tong shows the proper way to do bench step-ups.

IF – Bench Step-ups

If – Bench Press

admin — Thu, 23 Apr 2009 23:53:50 +0000

Personal trainer Joe Tong shows the proper way to do the bench press.

IF – Bench Press

IF – Barbell Upright Rows

admin — Thu, 23 Apr 2009 23:49:34 +0000

Personal trainer Joe Tong shows the proper way to do barbell upright rows.

IF – Barbell Upright Rows

IF – Barbell Stiff-legged Deadlifts

admin — Thu, 23 Apr 2009 23:41:11 +0000

Personal trainer Joe Tong shows the proper way to do barbell stiff-legged deadlifts.

IF – Barbell Stiff-legged Dead Lifts

IF – Barbell Curls

admin — Thu, 23 Apr 2009 23:31:56 +0000

Personal trainer Joe Tong shows the proper way to do barbell curls.

IF – Barbell Curls

If – Intro with Joe Tong

admin — Thu, 23 Apr 2009 23:21:09 +0000

Joe Tong introduces the site Instructionalfitness.com, where fitness is made easy!

If – Intro with Joe Tong

IF – Ball Leg Curls

admin — Thu, 23 Apr 2009 23:15:15 +0000

Personal trainer Joe Tong shows the proper way to do ball leg curls.

IF – Ball Leg Curls

IF – Ball Crunches

admin — Thu, 23 Apr 2009 22:55:14 +0000

Personal trainer Joe Tong shows the proper way to do ball crunches.

IF – Ball Crunches

IF – Back Extensions

admin — Thu, 23 Apr 2009 22:11:26 +0000

Personal trainer Joe Tong shows the proper way to do back extensions.

IF – Back Extensions