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	<title>Comments for Instructional Fitness Video Podcast</title>
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	<link>http://instructionalfitness.com/podcast</link>
	<description>Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.</description>
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		<title>Comment on Interview &#8211; Chris Masters by Don</title>
		<link>http://instructionalfitness.com/podcast/?p=244&#038;cpage=1#comment-104</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:17:29 +0000</pubDate>
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		<description>What is going on with Chris Mordetzky? ChrisMordetzky offical my space is not running. Is he going back to wreslting?</description>
		<content:encoded><![CDATA[<p>What is going on with Chris Mordetzky? ChrisMordetzky offical my space is not running. Is he going back to wreslting?</p>
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		<title>Comment on IF &#8211; Seated Leg Press by admin</title>
		<link>http://instructionalfitness.com/podcast/?p=186&#038;cpage=1#comment-12</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Jun 2009 02:57:48 +0000</pubDate>
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		<description>Hi Mark, if you submit your question via the main website, Instructionalfitness.com, we&#039;ll try to get Joe to answer the question in our next upcoming video podcast.  Also, you&#039;ll be entered to win a free t-shirt!

Thanks.

Tom</description>
		<content:encoded><![CDATA[<p>Hi Mark, if you submit your question via the main website, Instructionalfitness.com, we&#8217;ll try to get Joe to answer the question in our next upcoming video podcast.  Also, you&#8217;ll be entered to win a free t-shirt!</p>
<p>Thanks.</p>
<p>Tom</p>
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		<title>Comment on IF &#8211; Seated Leg Press by Mark</title>
		<link>http://instructionalfitness.com/podcast/?p=186&#038;cpage=1#comment-11</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 03 Jun 2009 02:43:24 +0000</pubDate>
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		<description>Great web site thanks 
Just turned 52 and interested in body building. Why can I press soo much more wieght on the seated leg press than squats. any advice Thanks</description>
		<content:encoded><![CDATA[<p>Great web site thanks<br />
Just turned 52 and interested in body building. Why can I press soo much more wieght on the seated leg press than squats. any advice Thanks</p>
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