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Plank
Posted on July 2nd, 2010 No commentsPersonal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.
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Rope Crunch Pulldowns
Posted on June 23rd, 2010 No commentsHost Joe Tong shows the proper way to do rope crunch pulldowns.
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Dumbbell Bench Rows
Posted on June 21st, 2010 No commentsPersonal trainer Joe Tong shows a couple of variations on dumbbell bench rows.
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Dumbbell Kickbacks
Posted on June 21st, 2010 No commentsPersonal trainer Joe Tong shows the proper way to do dumbbell kickbacks.
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IF – Still-legged Deadlifts With Dumbbells
Posted on June 11th, 2010 No commentsPersonal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.
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IF – Reverse Hack Squats
Posted on June 1st, 2010 No commentsPersonal Trainer Joe Tong shows you the proper way to do a reverse hack squat.
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IF – Butt Blaster
Posted on April 29th, 2010 No commentsIFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.
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IF – Horizontal Plie Squats
Posted on April 15th, 2010 No commentsIFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.
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IF – Advanced Abduction Machine
Posted on April 12th, 2010 No commentsSherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.
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IF – Twisting Lower Abs
Posted on April 6th, 2010 No commentsIFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.