Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF Quick Tip – Fitness Model Physique
Posted on February 3rd, 2011 No commentsFitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.
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IF Quick Tip – Biceps and Triceps
Posted on January 2nd, 2011 No commentsCharles Glass introduces a new feature called Instructional Fitness Quick Tips in which we answer a viewer question about fitness or nutrition.
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IF – Seated Rear Dumbbell Lateral Raise
Posted on October 8th, 2010 No commentsPersonal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise.
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Cable Curls
Posted on October 6th, 2010 No commentsPersonal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.
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Plank
Posted on July 2nd, 2010 No commentsPersonal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.
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Rope Crunch Pulldowns
Posted on June 23rd, 2010 No commentsHost Joe Tong shows the proper way to do rope crunch pulldowns.
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Dumbbell Bench Rows
Posted on June 21st, 2010 No commentsPersonal trainer Joe Tong shows a couple of variations on dumbbell bench rows.
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Dumbbell Kickbacks
Posted on June 21st, 2010 No commentsPersonal trainer Joe Tong shows the proper way to do dumbbell kickbacks.
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IF – Still-legged Deadlifts With Dumbbells
Posted on June 11th, 2010 No commentsPersonal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.
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IF – Reverse Hack Squats
Posted on June 1st, 2010 No commentsPersonal Trainer Joe Tong shows you the proper way to do a reverse hack squat.