Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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IF – Lower Abs On The Roman Chair
Posted on February 5th, 2010 No commentsPersonal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way work your lower abs on the roman chair with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.
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IF – Lying Down Tricep Extensions
Posted on February 5th, 2010 No commentsPersonal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the lying down dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.
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SPECIAL – LA Fitness Expo – Will Harris
Posted on January 29th, 2010 No commentsHost Joe Tong interviews IFBB Pro Will Harris.
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SPECIAL – LA Fitness Expo – Lou Ferrigno
Posted on January 28th, 2010 No commentsMike O’Hearn interviews Lou Ferrigno at the LA Fitness Expo.
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SPECIAL – Instructional Fitness at the LA Fitness Expo
Posted on January 27th, 2010 No commentsHosts Joe Tong and Sherlyn Roy introduce you to the LA Fitness Expo. They will interview celebrities and talk about the latest fitness products.
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Q&A Episode 106
Posted on January 27th, 2010 No commentsJoe Tong and Sherlyn Roy answer your fitness questions and give away a free t-shirt.
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IF – Seated Tricep Dumbbell Extensions
Posted on January 22nd, 2010 No commentsPersonal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the seated dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.
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Interview With Charles Glass
Posted on January 8th, 2010 No commentsIF’s Sherlyn Roy interviews bodybuilding and fitness legend Charles Glass.
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IF – Shrugs Behind The Back
Posted on November 20th, 2009 No commentsPersonal trainer shows the proper way to do shrugs behind the back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Q&A Episode 005
Posted on November 15th, 2009 No commentsJoe and Sherlyn Roy answer your fitness questions and give away a free t-shirt.