Instructional Fitness Video Podcast
Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and celebrities from the fitness world.
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SPECIAL – LA Fitness Expo – Brandon Curry
Posted on March 1st, 2010 No commentsJoe Tong interviews IFBB Pro Brandon Curry at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – Dan Harrison
Posted on February 24th, 2010 No commentsMike O’Hearn interviews strongman Dan “Tornado” Harrison at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – Gaspari Nutrition
Posted on February 23rd, 2010 No commentsJoe Tong discusses Gaspari Nutrition supplements at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – Samir Bannout
Posted on February 22nd, 2010 No commentsMike O’Hearn interviews IFBB Pro and former Mr. Olympian Samir Bannout at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – VPX
Posted on February 22nd, 2010 No commentsJoe Tong discusses the nutritional supplement VPX at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – Clark Bartram
Posted on February 20th, 2010 No commentsMike O’Hearn interviews ““America’s Most Trusted Fitness Professional” Clark Bartram at the 2010 LA Fitness Expo.
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IF – Plie Squats
Posted on February 18th, 2010 No commentsPersonal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to do plie squats with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.
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SPECIAL – LA Fitness Expo – Ronnie Coleman
Posted on February 12th, 2010 No commentsMike O’Hearn interviews eight-time Mr. Olympian Ronnie Coleman at the 2010 LA Fitness Expo.
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SPECIAL – LA Fitness Expo – James Flex Lewis
Posted on February 9th, 2010 No commentsJoe Tong interviews IFBB Pro James Flex Lewis at the LA Fitness Expo.
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IF – Lower Abs On The Roman Chair
Posted on February 5th, 2010 No commentsPersonal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way work your lower abs on the roman chair with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.