Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the lying down dumbbell press exercise with fitness model Natasha Yi.
Instructional Fitness Spokesman Joe Tong interviews IFBB pro Will Harris.
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Do you want to build muscle? Burn Fat? Have a healthier lifestyle?
InstructionalFitness.com was developed to help you meet your health and fitness objectives, whether they be to gain strength, lose weight, tone, we even have work outs for the senior population.
Navigating through, you’ll find information to meet your goals for a healthier lifestyle. At Instructional Fitness, we want to educate you not only on exercise regimens but also on nutrition and the healthy use of supplements.
Check out our video content featuring the correct use of equipment and exercises. Our nutrition and supplements sections will help to answer questions on healthy eating and diet, helping you to feel more energetic and youthful.
Join our community and check back often for new fitness regimens as well as video blogs and interviews by Joe Tong, our spokesman, a Certified Personal Trainer as well as a Registered Nurse.
